when your importing godot-practice.zip you need a path name if you don't just want a list of all the random things you have on your computer but its completely glossed over and I tried the ones in the images but those didn't work is there something I'm missing or is this just out of date?
You need to do two things to import the downloaded zip file in Godot:
I invite you to reread the article for step by step instructions and pictures showing how to do these two things.
Note that you don't need to copy the file paths you see in the article: they will be different on everyone's computer.
If you still have trouble, could you please give me some more details about what you have tried to do that didn't work? I'll do my best to further clarify what you need to do on your computer.